The Titan Fitness stability exercise ball is just what you need to strengthen and tone your abs, core, and back. Sit on it at work or at home to improve your posture and strengthen your legs. Use it when you exercise at home or the gym for a variety of balance, strength, and flexibility moves, either on the floor or while standing. Groundwork exercises include Swiss ball crunches, plank holds, push ups and reverse extensions. Standing exercises include squats, lunges, hip circles and more! This blue 55cm ball, which also comes in blue, is suitable for people between 4'11" and 5'4" tall; check out our 65cm ball if you are between 5'5" and 5'11". Pregnant women will also enjoy this as it can improve flexibility and relieve tightness.
- Easy way to relax your muscles, increase tone, and let go of tension
- Best size for people between 4'11" and 5'4" in height
- Improves balance, flexibility, and coordination
- Chisel and tone your abs and other major muscle groups
- Increase your flexibility and improve your posture
- Have fun bouncing!
- Diameter: 55cm
- Weight: 2 lb
- Color: Blue
- Material: Elastic PVC