Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority "Muscle & Fitness" magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.
  • ISBN13: 9781600788307
  • Publisher: Triumph Books (IL)
  • Pubilcation Year: 2013
  • Format: Paperback
  • Pages: 00175
Publication DateApril 1, 2013
Primary CategorySports & Recreation/Bodybuilding & Weight Training

Total Abs

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