The Pro-Form Max Extreme Cross Training Battle Training Rope Full-Body Training, Full 6m Length (20 FT), constructed of nylon, allows intense cardio and muscular fitness training both indoors and outdoors. The durable construction and fray guards located at each end of the rope allow strength training with undulation exercises on floors or outdoor surfaces. Getting a sure grip on the Pro-Form 20' training rope is easy with the wrapped ends, even with wet hands. This allows a variety of intense cardio and shoulder exercises during a workout. Exercise ropes give a total body workout while exercising all muscle groups, and all that is needed this a 1.5" nylon rope. Use this rope to strengthen shoulders, arms and abdominal muscles and increase overall strength by maneuvering it in waves, circles and side-to-side movements. This Training Rope allows physical conditioning training anytime: at home or in the gym. Product Details: Tan, Durable Construction, Wrapped Ends for Secure Grip, Instruction at ifit.com/videos. 6 m (20 FT) Rope. Durable construction for indoor or outdoor use. Nylon fray guard on both ends. Rope diameter: 1.5". Wrapped ends for secure grip. Full-body training. Condition: New. Color: Tan. Brand: Pro-Form. Features: 20 feet training rope, Full-body training. High-intensity workout. Push the limits of your strength. Excellent cardio conditioning.