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Challenging situations will always arise and stress in certain situations can be a healthy way to keep us focused on handling a problem or accomplishing a task. However, once the challenge is over, many bodies fail to return to a restful state because we are so accustomed to stress and anxiety. In order to accomplish this baseline of tranquility, we must immerse ourselves in activities that bring about this state of rest. A technique that has proven to be especially effective in the area of stress reduction is meditation through guided visualizations.
  • ISBN13: 9780615881195
  • Publisher: Renaissance Presentations, LLC
  • Pubilcation Year: 2013
  • Format: Paperback
  • Pages: 00146
Publication DateMarch 1, 2013
Primary CategoryBody/Mindfulness & Meditation
Sub Category 1Self-Help/Self-Management - Stress Management

Tranquil Seas: Applying Guided Visualization

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