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Description

Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining, informative, lively and yet serene - it's hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced, the shows are shot on location from the world-famous coastlines of Hawaii and California to the spectacular red rock deserts of Sedona. The shows feature beautiful, relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country.
  • DVD.
  • Ideal for beginners and those who haven't exercised for a while.
  • Customized personal workout.
  • One asana at a time.
  • Spanish language option.
  • Quick hints.
  • Running time: Approximate 50 minutes.
  • Dimensions: 7.5" H x 5.3" W x 0.5" D.
    • Running Time: 50 minutes
    • Level: Beginner
    • Contains 16 yoga techniques
    • Includes easy ways to loosen stiff joints, strengthen your abdominals, firm your buttocks, and calm and tone your nerves
    • Special Features: customized personal workout, one asana at a time, Spanish language option available, Wai Lanas Little Yogis, and quick hints
    Specifications
    Video FormatDVD
    MPAA RatingNR
    GenreHow To - Yoga
    ColorAs Shown

    WAI LANA YOGA:EASY BEGINNERS WORKOUT
     by 

    LANA,WAI

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