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Description

Attention rowers! YOGA FOR ROWERS is a brand new way to train that's great for all program levels & coaches - from high school up to Masters. With testimonials from an Olympic coach, FISA World gold medalists, National gold medalists, an Oxford Boat Race champion, Head of the Charles competitors & more! Yoga For Rowers is 65 pages & includes workouts & calendars. This book shows targeted poses for each phase of the rowing cycle in large full color photos & outlines specifically what these poses do. The instructions are easy to follow & the program is easy to fit into your existing training program. Yoga For Rowers will dramatically improve your oarsmanship: * Increasing your length of stroke * Improving power * Allowing you to train harder with fewer injuries * Exponentially developing flexibility & core strength * Fine tuning your sense of balance & sensory awareness * Developing your mental focus A minimum of 15 minutes a day is all it takes to ohm your way to gold next season!
  • ISBN13: 9781450546935
  • Publisher: Createspace
  • Pubilcation Year: 2009
  • Format: Paperback
  • Pages: 00074
Specifications
FormatPaperback
Publication DateDecember 20, 2009
Primary CategorySports & Recreation/Water Sports
Publisher ImprintCreatespace Independent Publishing Platform

Yoga for Rowers: Building Physical & Mental Strength

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